Medidation

March 9, 2022

Instruction Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Mindfulness is the practice of purposely bringing one’s attention in the present moment without evaluation,a skill one develops through meditation or other training Refine every day.